I specialize in using hypnosis to address a wide range of issues including stress, anxiety, weight loss, fears and phobias, confidence building, improving sleep quality, and much more.

Yes, hypnosis is a safe and effective practice when conducted by a trained professional like myself. It is a natural state of focused attention and has been used in various forms for centuries.

Absolutely! Hypnosis is suitable for almost everyone and no prior experience is necessary. I provide a comfortable and supportive environment to ensure you feel secure throughout the process.

The number of sessions required can vary depending on your individual needs and goals. Typically, clients see notable benefits within 3 to 5 sessions, but some issues may require more extensive treatment.

Hypnosis is a therapeutic technique that involves guiding you into a deeply relaxed state where your subconscious mind is more open to positive suggestions and change. It works by bypassing the critical conscious mind to access and influence deeper seated behaviors and emotions.

During your first session, I'll discuss your goals and background information to tailor the session to your needs. You'll then be guided into a relaxed state where I'll use therapeutic techniques to help initiate change.

Yes, I offer virtual one-on-one sessions via Zoom. This allows you to experience the benefits of hypnosis from the comfort and privacy of your own home.

It’s best to ensure you’re in a quiet, comfortable space where you won’t be disturbed. It’s also helpful to wear comfortable clothing and come with an open mind ready to engage in the process.

Hypnosis is a very low-risk tool. Some people may feel sleepy or slightly disoriented immediately after the session but this typically resolves quickly.